As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks.In an effort to curb the problem, some school districts are removing soda machines from school campuses -; and, some say, for good reason. One 12-ounce can of soda has 150 calories; a 20-ounce can has 250 calories. According to the Center for Science in the Public Interest, "Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories." Non-carbonated drinks (such as fruit juice and iced teas) push that figure to 9 percent. One study of 548 sixth and seventh-graders in Boston showed that each 12-ounce can of soda consumed increased their risk for becoming overweight by 60 percent, according to an article in the Journal of Pediatrics.Besides having a high-sugar content - which can contribute to weight gain and promote tooth decay - there is little nutritional value in a can of soda, just empty calories.So what's a parent to do?A diet rich in fruits, vegetables and whole grains should be the first line of defense. But because what they drink matters just as much as what they eat, one option may be to consider replacing soda with a health beverage like NuVim, which contains a variety of vitamins, minerals, calcium; low amounts of sugar; and no caffeine. Tested and proven effective in 19 clinical studies for its muscle flexibility and immune-boosting properties, this beverage contains the antioxidant vitamins A, C and E, along with B-12, zinc, calcium and essential amino acids.NuVim comes in a variety of fruit flavors and is located in the refrigerated juice section of your local supermarket.
Hoodia Gordonii is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasnt it heard of before? Well, some of it appears to be true, however there is more to "weight loss" than just taking a pill. Hoodia Gordonii has actually been around for quite some time, but was only recently discovered to be an appetite suppressant. According to many reports, including some from well known media, it can make you feel full faster and stay full longer because of it's apparent ability to stave off hunger. The Bushmen of the Kalahari deserts have been eating Hoodia for quite some time now, and have been familiar with its thirst and hunger quenching abilities. Thats why, when using hoodia it is important to have adequate hydration on top of a healthy diet. Even though hoodia is natural and may be able to work on its own to help safely curb your appetite, it is essential that you incorporate it into a healthy lifestyle. Allowing it to starve you is not healthy, so remember that.Speaking with your doctor is essential in assuring you do not get in over your head. As with any weight loss product, your doctor should know what you are taking and how you plan to use Hoodia in your life. While it is not known to cause any unpleasant side effects, its not for certain how it will react with any prescription medications you could be taking. For safety reasons, let your physician know you plan on taking Hoodia and they may be able to help devise a diet and exercise plan that will work with the supplement to ensure maximum weight loss potential. Although this supplement is being toted by many as the newest weight loss miracle, do not let the hype get to you. It is unrealistic to expect a diet pill to do all the work for you and put simply, it will not. Diet pills like Hoodia Gordonii, Phentermine, Bontril, Adipex, or others, can help you reach your weight loss goals by supressing your appetite, but that's only part of the solution to keeping the weight off forever. If you want to lose weight and maintain your health, you have to be willing to change your eating habits and exercise.Eat foods daily that are good for you like :-Fruits and vegetables, especially leafy green vegetables. -Lean chicken.-Fish like Haddock, Cod, or Salmon, that is low in fat and has Omega-3 fatty acids that are good for your heart.-Replace peanut butter with almond butter or cashew butter.-Replace white bread with multigrain, rye, or spelt bread.-Stay away from sugar. Use honey instead. Stay away from artifical sweetners. -If you must eat deserts, eat low sugar yogurt or plain yogurt mixed with fresh fruit. Or go to a specialty bakery or health food store and buy desserts made without sugar and without preservatives. -Stay away from caffeine that is in coffee and tea as much as possible. If you suffer from fatique, headaches, or anxiety all the time, this may be part of the reason. Try decafeinated brands instead. -Reduce your salt consumption. Use No Salt or Half Salt products instead. -Eat nuts without oil added to them, like pure almonds, cashews and so on, but not that much. They do have a high calorie content.-Stay away from packaged products, including TV dinners, that are loaded with chemicals and sodium.*Note: If you are allergic to any of the above, check with your physician for advice.Exercise :-Walk at least 20 minutes straight, 3-5 times per week.-Lift light weights if you can and your doctor approves. A good gym is the best for this because they can put you on a good workout schedule. Strengthening your muscles will help you burn fat faster and will make you feel better.-Start out slow and build from there. You'll succeed and lose the weight you want over time if you follow some or all of these guidelines. Depending on how much you are overweight now, most doctors advise losing no more than 4 pounds a month. You should be able to do that easily.If you are prone to eating binges, or you have a sweet tooth, or you find that cutting down on how much you eat is too tough, you should consider an appetite suppressant like Hoodia Gordonii or similar, at least for the first few months you're trying to lose weight. Only taking what is suggested on the bottle or even less at first to see how it affects you. Ask your doctor for guidance if needed.I think you'll be pleasantly surprised at what you can accomplish when you set your mind to it and realize you are not on a diet, but you're changing your lifestyle for the better.
Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due to thyroid conditions. It helps us to return to a healthy weight, without a rigorous change in our diet and exercise. The Thyroid Diet explores brands, mixtures and dosage of thyroid medicines right for us considering the other lifestyle issues and supplements that help to optimize thyroid treatment. It resolves nutritional deficiencies, treats depression and corrects brain chemistry imbalances, reduces stress, combats insulin resistance, treats food allergies and sensitivities, and exercise. Thyroid diet recommends a very low-calorie diet for weight loss in cases of hypothyroidism but it is necessary to maintain metabolism. Low calories and lower metabolism sends body into hoard mode, which is a process, thyroid patients are susceptible to. Thyroid diet suggests breaking up calories into multiple "mini-meals" per day. The Thyroid Diet manages metabolism for Lasting Weight Loss. These thyroid conditions result in metabolic slowdown. The Thyroid Diet gives diagnosed and proper thyroid treatment for successfully loses weight. This diet has many frustrating impediments for weight loss. It offers both conventional and alternative solution for help. The Thyroid Diet has optimal dietary changes. Thyroid sufferer have to focus on a low-glycemic, high-fiber, lower-calorie diet, optimal timing of meals for maximum hormonal impact, thyroid-damaging foods to avoid, helpful herbs and supplements. They face unexpected weight gain, despite diet and exercise showing symptoms as: - Fatigue and exhaustion - More hair loss than usual - Moodiness - Muscle and joint pains and aches Hyperthyroid leads to metabolism that stores every calorie even after rigorous diet and exercise programs. Even optimal treatment doesnt help weight problems plague for many thyroid patients. For the majority of thyroid patients, treatment alone doesnt seem to resolve our weight problems. Thyroid diet is a simple, understandable way that offers you the support, encouragement and information to pursue the right diagnosis and treatment.
There's an old story about a child trying to move a heavy stone while his father looks on. The child works and works, but is just not strong enough. Finally, he tells his father, "I can't do it. It's impossible." His father responds, "Of course you can. You haven't used all the strength you have available to you yet." The little boy answers that he has tried his hardest, and still can't do it, to which the father responds, "You haven't asked me to help you yet." Sometimes dieting can seem like moving that heavy rock. You struggle and fight, exercise and sweat, but it's so hard to stick to a diet and exercise schedule that you give up. There comes a time to recognize that asking for help is a sign of strength, not weakness. Enlisting the aid of friends, family and a good weight loss support group can bolster your efforts and help you overcome setbacks that threaten to derail your weight loss efforts. Instead of trying to go it alone, try a few of these suggestions to help you stay on track with the help of friends and family. 1.Hook up with an exercise buddy. Making a date and a commitment to help support someone else's efforts will help you stick to yours as well. Think you don't know anyone you can exercise with? You might be surprised. Several years ago, I was commiserating with an online friend about another failed effort to lose weight when she proposed a novel idea. We each got a cell phone with the same calling plan, and every afternoon at 2, we 'met' for a walk. She did her walking in Seattle, and I did mine in Boston - but by keeping each other company, we helped each other lose 25 pounds each, and cemented a friendship that will last a lifetime. 2.Get your family on the right page. Husbands, wives, children and siblings can offer support in unexpected ways. Something as simple as a sincere compliment at the right time can be all you need to nudge you onward. By the same token, refuse to let them sabotage your diet efforts. When you recognize it, point it out but keep in mind that they probably don't think of it as 'sabotage'. If your husband habitually brings you a bowl of ice cream when he gets one for himself, for instance, he probably thinks he's expressing his love. Let him know that you appreciate it, but you'd rather have a kiss than ice cream anytime. 3. Join a weight loss group like Weight Watchers. There's a lot to be said for seeking out the support of others who are fighting the same battle you are. Whatever it is that motivates you, you can find it in a weight loss support group. Healthy competition, companionship, encouragement, applause and practical, common sense advice from others who are also fighting to take off pounds can all make reforming your eating habits considerably easier.
Hoodia Gordonii - it's everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You've seen it and probably wondered 'What's so great about Hoodia?' Hoodia Gordonii is a natural appetite suppressant made from the Hoodia Gordonii plant - a cactus of the "succulent" cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant during long hunting trips where food was scarce. So what's so great about Hoodia Gordonii? Here are 3 reasons why Hoodia is better than any man-made diet pill to help you lose weight quickly and safely: 1) Hoodia Helps You Lose Weight Without Hunger or Feeling Deprived One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo. The subjects were allowed to do nothing but read, watch television and eat.After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry. People on various brands of Hoodia have reported losing 100 pounds in 6 months, 84 pounds in 5 months and up to 4 pounds a week by taking pure Hoodia. So if you're looking for a way to lose weight but hate feeling hungry or deprived, Hoodia can help you to reach your goals without the pain of dieting. 2) Great For Emotional Eaters Not only do you feel full when you take Hoodia but many people say they don't even have the desire to eat. Some say they don't even think about food while taking Hoodia. This is great for emotional eaters - whose weight may be more a result of eating out of boredom or emotional needs than because of hunger. It's also much easier to make healthier food choices when you feel satisfied and full, which contributes to your overall health and vitality. 3) Natural & Safe Sure, you can take the caffeine-filled, chemical laden man-made diet pills and lose a couple of pounds - but why would you want to? You don't know what else it's doing to your body - and it could be causing some major damage. One of the best benefits about Hoodia Gordonii is that it's both natural and safe to take. Since Hoodia is a plant, and not a man made chemical, it has little chance of causing side effects. In fact the South African government classified Hoodia as a food - not a drug. Scientists have been studying Hoodia for about 10 years and have found no evidence of any negative side effects. Couple this with the fact that the Bushmen in the Kalahari desert of South Africa have been eating Hoodia for hundreds of years with no ill effect. You can see why Hoodia is an amazing alternative to caffeine-laden, questionable diet pills. While these 3 benefits definitely make Hoodia sound better than any man-made diet pill, there are a couple of things buyers should be aware of: There are a lot of 'fake' Hoodia diet pills out there. Because Hoodia is a protected species (and it also takes 2 - 5 years to mature), the demand is becoming greater than the supply and many manufacturers are bottling inferior forms of Hoodia that don't offer you the appetite suppressant effects of pure Hoodia. Also, you probably don't want to be on Hoodia Gordonii forever. You should try to change your diet to one rich in fruits and vegetables, whole grains, lean meats etc. before transitioning off Hoodia to maintain your weight loss. Good luck on your road to wellness!To find out how to spot the real Hoodia (and save yourself both money and frustration), visit: What To Know Before You Buy Hoodia.